|
7:48 AM 188.4 @ 19.2% Tanita Scale, WOW! AWESOME and PERFECT! yesterday's REST DAY and CARB Load added (back) .6 lbs of nicely filled Muscles... Glycogen reserves in my liver not fully filled yet... I could tell as the hardness and pump was transitory...
ps was 188.8 to 189 @ 17% post workout!
|
85,5 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 6,1 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 12 januari 2013:
|
2874 kcal
|
Fett: 65,10g | Prot: 206,58g | Kolh.: 369,62g.
Frukost: Rice Cakes Publix , banana, Fractionated Barley, Greek Yogart fage, Cocunut Mana, pineapple, Meal 1 Egg Whites. Lunch: Egg (Whole), Egg Whites, Eziekel Bread Cinn Raisin, Red Potatoe snf Vegetable Medley, Snap Green Beans, Quinoa (Cooked), Premium White Rice Jasmine Berkley Jensen, Meal 3 Extra Virgin Coconut Oil, split chicken breast. Middag: Sprouted Whole Grain Tortillas Ezekiel 4:9®, lettuce, tomatoe, onion, Extra Virgin Coconut Oil, MEal 93/7 Beef. Snacks/Annat: Snap Green Beans, Popcorn, Egg Whites, Meal 4 Extra Virgin Coconut Oil, Greek Yogart fage. mer...
|
|
3487 kcal
|
Träning:
Sun TANNING - 1 timme, Power NAP - 20 minuter, Konditionsträning (Hälsoklubb) - 3 timmar och 30 minuter, Vila - 11 timmar och 10 minuter, Sömn - 8 timmar. mer...
|
Ökar 1,9 kg per vecka
|