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Day 1. Twighlight walk was great. Saw a bunny! Weather was perfect, 74F partly cloudy. Glad I opted for the bonus stretch in the pool where I saw the morning moon as the sky cleared. Sunrise was beautiful over the lake. Loved seeing the moon set and sunrise as I floated serenely, stretching.
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77,6 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 16,3 kg.
Kosten följs: 100%.
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1484 kcal
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Fett: 62,61g | Prot: 64,68g | Kolh.: 104,22g.
Frukost: Cream (Half & Half), Sugar, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Bertolli Extra Virgin Olive Oil, Publix Coffee Creamer, Athenos Feta Cheese, Egg White, Egg. Middag: Lean Cuisine Comfort Glazed Turkey Tenderloins. Snacks/Annat: Watermelon, Custom 4B, Mozzarella Fresca Fresh Mozzarella, Wise Foods Unsalted Choices Potato Chips, Boar's Head Deluxe Ham. mer...
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2673 kcal
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Träning:
Titta på TV - 4 timmar, Matlagning - 10 minuter, Simning (Långsam) - 20 minuter, Stretching - 10 minuter, Walking 5mph - 30 minuter, Sömn - 8 timmar, Vila - 9 timmar och 50 minuter, Körning - 30 minuter, Promenad (Rask) - 6.5 Km/H - 30 minuter. mer...
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stadig vikt
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