Sparad invägning (inga dagboksinlägg) för 23 juli 2019
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136,7 kg
Tappat hittills: 45,5 kg.
Kvarvarande: 24,7 kg.
Kosten följs: Ganska bra.
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1924 kcal
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Fett: 58,00g | Prot: 130,23g | Kolh.: 228,08g.
Frukost: Woolworths Coconut & Rice Milk, Health Connection Wholefoods Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted. Lunch: Beetroot, Potato, Leeks , Mushrooms , Carrots , Woolworths Extra Lean Beef Mince, Garlic , Green Peppers , Tomatoes, Onions , Green String Beans. Middag: Nature's Choice Whole Dates - Pitted, Woolworths Frozen Strawberries, Ginger , Woolworths Raw Almonds, Lancewood Double Cream Plain Yoghurt, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Coconut & Rice Milk, Woolworths Banana. Snacks/Annat: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Lindt Caramel with A Touch of Sea Salt, USN Diet Whey Isolean, Doritos Spicy Sweet Chili, Apple, USN Diet Whey Isolean. mer...
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Tappar 5,6 kg per vecka
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 Kommentarer
23 jul 19 av medlem: cupcake8677
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Yip. Heading back to my lowest again then im gonna smash this target before month end. 8 days of eating and exercising like a chanp
23 jul 19 av medlem: Fat Mike's
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So proud of u. U have really gone a far way
23 jul 19 av medlem: cupcake8677
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you are rocking it mike well done
23 jul 19 av medlem: lisa1905s
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well done, you and Cupcake have lost so so so much weight it is inspiring to everyone on this app!!!
24 jul 19 av medlem: DinkyDanger
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24 jul 19 av medlem: cupcake8677
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24 jul 19 av medlem: Fat Mike's
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Fat Mike's 's vikthistorik
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