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at the end of the day, 137 early before I ate, but dont believe it
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65,4 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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1155 kcal
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Fett: 44,15g | Prot: 99,99g | Kolh.: 98,83g.
Frukost: Water, Egg White, Blueberries, Truvia Sweetener (Packet), Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Unsweetened Iced Tea, Sweet Potato, Cooked Green String Beans (Fat Added in Cooking), Great Value Grilled Chicken Strips. Middag: Water, Sweet Potato, Broccoli, Sea Queen Chipotle Wild Salmon Burger. Snacks/Annat: Great Value Whole Natural Almonds, Blueberries, Dannon Greek Yogurt - Strawberry, Rolled Oats 100% Whole Grain Old Fashioned, Natural Creamy Peanut Butter, Bananas, Glutamine Powder, Water, Defiant Pre-Workout, Water. mer...
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2254 kcal
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Träning:
Situps - 5 minuter, Styrketräning - 50 minuter, Sömn - 6 timmar, Vila - 16 timmar och 35 minuter, Crosstrainer - 30 minuter. mer...
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Ökar 0,1 kg per vecka
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