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Back to 201.4 and doing better on my diet again! Stationary bike: 250 Cal's, 5.5 miles for 25 minutes.
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84,7 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
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1174 kcal
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Fett: 18,99g | Prot: 40,72g | Kolh.: 214,21g.
Frukost: Great Value Almond Milk Original Unsweetened, Cheerios. Lunch: Denny's Red Skinned Potatoes, Denny's Hearty Wheat Pancakes. Middag: Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Snacks/Annat: Great Value Almond Milk Original Unsweetened, Bananas . mer...
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2276 kcal
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Träning:
stationary bike 25 - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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