Sparad invägning (inga dagboksinlägg) för 22 juli 2019
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109,3 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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2221 kcal
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Fett: 60,48g | Prot: 105,04g | Kolh.: 323,11g.
Frukost: Jenny Craig Cinnamon Coffee Cake, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons, Jenny Craig Chicken Street Tacos. Middag: Jenny Craig Spaghetti & Meatballs, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Snacks/Annat: Jenny Craig BBQ Crisps, International Delight Hazelnut Creamer Singles, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Produce Snacks Dried Pineapple Rings, Jenny Craig Iced Lemon Essential Bars. mer...
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Ökar 1,3 kg per vecka
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