Sparad invägning (inga dagboksinlägg) för 22 juli 2019
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4409 kcal
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Fett: 151,65g | Prot: 362,58g | Kolh.: 405,77g.
Frukost: Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Kroger Ground Sirloin 90/10, Aldi Classic Guacamole, Zucchini, Wegmans Just Picked Cut Green Beans, Wegmans Russet Potatoes. Snacks/Annat: Kroger Walnut Halves & Pieces, Trader Joe's Roasted & Unsalted Whole Cashews, Southern Grove Oven Roasted Almonds, Egg White, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter. mer...
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Tappar 4,4 kg per vecka
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