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Ooooopppssssieeee!
Its all about timing! Tomorrow i will pick up where i left off
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137,5 kg
Tappat hittills: 44,7 kg.
Kvarvarande: 25,5 kg.
Kosten följs: Ganska bra.
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1680 kcal
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Fett: 59,09g | Prot: 135,53g | Kolh.: 147,55g.
Frukost: Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Lancewood Smooth Creamed Cottage Cheese, Woolworths Light Meat Tuna Shredded in Brine, Nola Mayonnaise, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake. Middag: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Lancewood Double Cream Plain Yoghurt, Woolworths Banana, Woolworths Coconut & Rice Milk, Sweet Red Peppers , Carrots , Ginger , Onions , Broccoli , I&J Hake Medallions, Yellow Sweet Peppers , Garlic, Tomatoes. Snacks/Annat: Lindt Caramel with A Touch of Sea Salt, USN Diet Whey Isolean, Orange, USN Diet Whey Isolean. mer...
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Ökar 4,9 kg per vecka
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Fat Mike's 's vikthistorik
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