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Yesterday went surprisingly well. I was able to find something to eat for lunch, so I didn't go hungry. The counseling session went ok. I didn't choke my stepmother to death, so that's something. Actually, I think a lot of our problem is a chronic failure to communicate well. I found myself lashing out in anger but was able to reel it back in. I guess after being a doormat for so long, it's probable that I will over-compensate to being too aggressive at times.
In fact, this morning I got a text from her thanking me for going to the meeting. I was not expecting that at all. So maybe I haven't got her completely figured out like I thought.
I lost another 0.6 lbs yesterday and I even had a glass of wine with a buddy after the counseling session. It was so nice to kick back at the bar and listen to live music. I felt so relaxed and normal for once.
Plus, it's Friday!! Life is good.
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106,4 kg
Tappat hittills: 36,3 kg.
Kvarvarande: 33,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2013:
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599 kcal
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Fett: 45,85g | Prot: 42,84g | Kolh.: 3,46g.
Lunch: Hot 'n' Spicy Wings, Colby Jack Cheese, Hard Salami. mer...
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Tappar 1,9 kg per vecka
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