Sparad invägning (inga dagboksinlägg) för 20 juli 2019
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66,4 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
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1224 kcal
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Fett: 44,10g | Prot: 57,65g | Kolh.: 150,80g.
Frukost: Smart Balance Original Buttery Spread, Sliced Ham (Regular, Approx. 11% Fat) , Toasted Cinnamon Bread, Toasted Cinnamon Bread. Lunch: Red Sweet Peppers (with Salt, Drained, Cooked, Boiled) , Home Fries with Green or Red Peppers and Onions, ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters, Jason's Deli Italian Pasta Salad. Middag: Natural Sea Salmon, Brown Rice (Long-Grain, Cooked) , Celery , Garden Cuts Green Leaf Lettuce. Snacks/Annat: Edy's Grand Ice Cream - Drumstick. mer...
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Ökar 0,6 kg per vecka
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