Sparad invägning (inga dagboksinlägg) för 20 juli 2019
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104,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4115 kcal
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Fett: 250,16g | Prot: 330,14g | Kolh.: 132,15g.
Frukost: Kerrygold Pure Irish Butter, Kirkwood Chicken Breast Tenderloins, Great Value Sharp Cheddar Cheese, Kirkland Signature Fish Oil Omega 3, Kroger Eggs (Large). Lunch: Now Foods Macadamia Nut Oil, Dymatize Elite 100% Whey - Vanilla. Middag: Primal Kitchen Avocado Oil, Shadybrook Farms Ground Turkey 85/15, Kroger Walnut Halves & Pieces, Kroger Ground Sirloin 90/10. Snacks/Annat: Extra Virgin Olive Oil, Wegmans Chicken Breast with Rib Meat, Red Potatoes (Flesh and Skin) , Wegmans Chicken Breast with Rib Meat, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. mer...
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Ökar 1,3 kg per vecka
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