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Am absolutely knackered! Did my 5k ParkRun at 9am but because they moved the start point for a slightly different route, I ended up doing 7.4k with my trusty dog, Max. I CANNOT run 5k, I do have to still walk 2/3 of it...
but I get round it (#SmugGrin)
Noticed my appetite for junk is decreasing, that's astonishing to me because I would scoff an entire pack of choc chip biscuits & then some.
Almost into my next 10lb bracket (180's).
Good Luck to all with the weigh in next week xxx
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86,4 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 22,9 kg.
Kosten följs: Ganska bra.
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135 kcal
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Fett: 2,30g | Prot: 3,00g | Kolh.: 24,00g.
Frukost: Quaker Oat So Simple Golden Syrup (36g). mer...
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stadig vikt
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