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Not enough steps yesterday.
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136,3 kg
Tappat hittills: 45,9 kg.
Kvarvarande: 24,3 kg.
Kosten följs: Ganska bra.
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1844 kcal
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Fett: 66,38g | Prot: 132,35g | Kolh.: 169,62g.
Frukost: Woolworths Banana, Woolworths Organic Fresh Full Cream Milk, Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Rolled Oats. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Middag: Scrambled Egg , Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Lindt A Touch of Sea Salt, Woolworths No Added Salt & Sugar Peanut Butter, Pineapple, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Frozen Berries, Lancewood Double Cream Yoghurt. Snacks/Annat: USN Diet Whey Isolean, Orange, Apple, USN Diet Whey Isolean. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
Hi Mike you are doing great! Deffenately not Fat Mike any more!
20 jul 19 av medlem: Helenie72
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Thank H, nah still fat, but slowing working towards my new body
20 jul 19 av medlem: Fat Mike's
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Very good Mike. Really inspirational to everybody. Just keep going till you get to your safe BMI.
21 jul 19 av medlem: ronaldjordaan
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Fat Mike's 's vikthistorik
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