Sparad invägning (inga dagboksinlägg) för 19 juli 2019
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66,3 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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1190 kcal
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Fett: 56,15g | Prot: 51,26g | Kolh.: 119,79g.
Frukost: Smart Balance Original Buttery Spread, Butter , Waffle House Raisin Toast, Toasted Cinnamon Bread. Lunch: Mayonnaise , Pork Loin (Whole, Lean Only) , Green Leaf Lettuce , Great Value Enriched Hamburger Buns. Middag: Mayonnaise , Mayonnaise , Ciabatta, Ciabatta, Celery , StarKist Foods Chunk Light Tuna in Water. Snacks/Annat: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Kroger Cheddar Mini Rice Cakes. mer...
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Ökar 1,3 kg per vecka
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