Sparad invägning (inga dagboksinlägg) för 19 juli 2019
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104,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5118 kcal
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Fett: 151,64g | Prot: 340,16g | Kolh.: 589,72g.
Frukost: Sports Research MCT Oil, Wegmans Old Fashioned Oats, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Egg White. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Fruity Dyno-Bites, Wild Harvest California Raisins, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gatorade Glacier Freeze Powder, Bananas. Middag: Extra Virgin Olive Oil, Wegmans Chicken Thighs, Cub Foods Ground Beef (93% Lean / 7% Fat), Primal Kitchen Avocado Oil, Wegmans Chicken Thighs, L'oven Fresh Blueberry Bagel, Golden Star Jasmine Rice. Snacks/Annat: Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thighs. mer...
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Ökar 3,2 kg per vecka
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