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I am leaving for vacation today so I thought I would do a before and after. It shouldn’t be too bad because I am visiting pretty healthy people.
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66,5 kg
Tappat hittills: 70,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2451 kcal
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Fett: 91,61g | Prot: 121,56g | Kolh.: 298,80g.
Frukost: Blueberries, Otsuka Pocari Sweat, Boiled Egg, Crapola Original, Chobani Nonfat Peach Greek Yogurt (Container), Sugar, Black Tea, Bananas. Lunch: Corn Tortilla, Refried Beans, Fried Potatoes, Hatch Green Chili Enchilada Sauce, Fried Egg. Middag: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kikkoman Teriyaki Sauce, Bell Peppers, Wild Rice (Cooked) , Steak, Broccoli . Snacks/Annat: Almonds, Kind Healthy Grains Dark Chocolate Chunk, Almonds, Carrots, Apples, Blueberries . mer...
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Tappar 1,1 kg per vecka
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knittingchaos 's vikthistorik
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