Obviously the meal choices here and slower water intake had an effect
|
136,5 kg
Tappat hittills: 45,7 kg.
Kvarvarande: 24,5 kg.
Kosten följs: Ganska bra.
|
|
1877 kcal
|
Fett: 61,92g | Prot: 141,50g | Kolh.: 173,41g.
Frukost: Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana. Lunch: Woolworths Mixed Vegetables, Carrots, Tomatoes, Onions, Garlic, Woolworths Brown Lentils, Woolworths Skinless Chicken Breast Fillets. Middag: Hard-Boiled Egg , Lancewood Double Cream Yoghurt, Woolworths Organic Fresh Full Cream Milk, USN Diet Whey Isolean, Frozen Berries, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Woolworths Raw Almonds, Woolworths Banana. Snacks/Annat: Lindt A Touch of Sea Salt, Apple, USN Diet Whey Isolean. mer...
|
Ökar 0,7 kg per vecka
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Fat Mike's 's vikthistorik
|