Sparad invägning (inga dagboksinlägg) för 18 juli 2019
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85,9 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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2156 kcal
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Fett: 74,84g | Prot: 216,08g | Kolh.: 155,47g.
Frukost: RSP L-Carnitine, Dannon Oikos Triple Zero - Mixed Berry, Great Value Large White Grade A Eggs, Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Shredded Mozzarella Cheese, Great Value Honey Ham. Lunch: Dakota's Pride Light Red Kidney Beans, Roasted Broiled or Baked Chicken Breast. Middag: Belmont Light Vanilla Ice Cream, Roasted Broiled or Baked Chicken Breast, Tomatoes, Cucumber (Peeled), Little Salad Bar Asian Chopped Salad Kit, Lifeway Foods Lowfat Peach Kefir. Snacks/Annat: Premier Nutrition Dark Chocolate Almond Protein Bar. mer...
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Tappar 3,2 kg per vecka
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andrewryh13 's vikthistorik
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