Sparad invägning (inga dagboksinlägg) för 18 juli 2019
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5132 kcal
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Fett: 152,74g | Prot: 340,20g | Kolh.: 590,41g.
Frukost: Egg White , Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Sports Research MCT Oil, Wegmans Old Fashioned Oats, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Fruity Dyno-Bites, Wild Harvest California Raisins, Southern Grove California Pitted Dates, Bananas, Gatorade Glacier Freeze Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Middag: Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil, Wegmans Chicken Thighs, Golden Star Jasmine Rice, L'oven Fresh Blueberry Bagel. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thighs, Kroger Eggs (Large). mer...
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Tappar 4,4 kg per vecka
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