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Hey everyone, hope you're all well! So, stressful times hit & I gained weight 😥 Didnt go over calories, but I think it was the quality of food. Basically it sucks. I'm having enough trouble only eating so much & drinking water 95% of the time. How do I really start eating healthier? I can't use some diets due to allergies & health conditions. But I'm just plain picky mostly. One day I'll figure it out, but it definitely won't be today! Hope to have a better weigh in next time!
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130,1 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 48,4 kg.
Kosten följs: Ganska bra.
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2040 kcal
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Fett: 101,50g | Prot: 95,00g | Kolh.: 199,50g.
Frukost: Barber Foods Chicken Cordon Bleu, Heinz Tomato Ketchup, Great Value Seasoned French Fries, Land O'Lakes Sliced American Cheese. Lunch: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Annat: Kellogg's Special K Protein Shake - Chocolate Mocha, Tampico Apple Punch, Brach's French Burnt Peanuts. mer...
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Ökar 0,8 kg per vecka
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