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My weight is the same today, but I'm not very happy as I think I'm losing muscle by IF. 🤔
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65,3 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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stadig vikt
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 Kommentarer
If you were losing muscle you would lose weight
18 jul 19 av medlem: liv001
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I am losing weight, but not a lot, but it's going down 100gms , 200gms, 400gms,
Then I eat and it comes back I think
I am also going through menopause, so am very very hungry and crave chocolate or dessert, or comfort food like macaroni and cheese or an omlette or any eggs...... Which I do overeat!
I am doing a lot more plank, core, some light dumbbell exercises and am hoping I can build muscle.
25 jul 19 av medlem: carolynph
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