Sparad invägning (inga dagboksinlägg) för 17 juli 2019
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109,0 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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2838 kcal
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Fett: 93,13g | Prot: 133,66g | Kolh.: 372,16g.
Frukost: Jenny Craig Classic Waffles, Jenny Craig Lite Table Syrup, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Turkey Burger Sandwich, Heinz Ketchup Packet, Mustard, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Middag: Jenny Craig Pecan Glazed Chicken, Beef Flank (Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Whole Green Beans (Canned). Snacks/Annat: Trader Joe's Veggie & Flaxseed Tortilla Chips, Jenny Craig Lemon Cooler Cookies, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. mer...
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Ökar 1,3 kg per vecka
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