Sparad invägning (inga dagboksinlägg) för 17 juli 2019
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66,6 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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1109 kcal
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Fett: 31,41g | Prot: 57,51g | Kolh.: 156,03g.
Frukost: Unsalted Whipped Butter Stick, Egg White , Egg White , Bacon, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Plain Pancakes . Lunch: Garden Cuts Green Leaf Lettuce, Campbell's Condensed Cream of Broccoli Soup, Bela Lightly Smoked Sardines in Organic Tomato Sauce, Lundberg Organic Long Grain Brown Rice. Middag: Garden Cuts Green Leaf Lettuce, Lundberg Organic Long Grain Brown Rice, Bay Prime Mahi Mahi. Snacks/Annat: Jell-O Sugar Free Black Cherry, Alpine Fresh Blueberries, Bing Cherries, Kraft Cool Whip Sugar Free, Ciabatta, Kroger Cheddar Mini Rice Cakes. mer...
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1712 kcal
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Träning:
Treadmill - 20 minuter, Recumbent - 1 timme, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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