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progress! I can see and feel it! I'm so proud of this particular journey! this feels good. still trying to master the art of omad, I have to be more diligent. thankfully I have been able to successfully switch what I eat to better food choices, so even when I cheat it's still a benefit.
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65,4 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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365 kcal
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Fett: 12,63g | Prot: 17,98g | Kolh.: 49,01g.
Lunch: Yellow Sweet Peppers, Tomatoes, ShopRite Baby Bella Mushrooms, Cucumber (Peeled) , Boiled Egg. Middag: Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Honey Mustard & Onion. mer...
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Tappar 1,0 kg per vecka
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