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Lost 6 lbs in a week. I finally decided to look into the 16:8. So I’ll go another month of eating based off Trim Healthy Mama during my 8 hour window of 12-8 pm then see if any adjustments need to be made. Still going strong with fitnessblender.com and a little tennis.
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92,5 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 24,5 kg.
Kosten följs: Ganska bra.
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Tappar 1,9 kg per vecka
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