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Pigged out yesterday with BLT, fries and a big breakfast with sausage, eggs, toast and it showed up on the scale.
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75,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2013:
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677 kcal
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Fett: 21,55g | Prot: 20,28g | Kolh.: 100,09g.
Frukost: Ocean Spray 100% Juice Cranberry Blueberry Blackberry, Coffee, International Delight Peppermint Mocha, Turkey Cracker Cruncher. Lunch: Thai style chicken spring rolls. mer...
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Ökar 5,7 kg per vecka
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