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crazy inflammation today.. resuming training after a week off has been brutal. unbelievable amount of soreness causing a spike in weight
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104,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4105 kcal
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Fett: 250,62g | Prot: 330,15g | Kolh.: 126,59g.
Frukost: Kirkwood Chicken Breast Tenderloins, Kirkland Signature Fish Oil Omega 3, Great Value Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). Lunch: Now Foods Macadamia Nut Oil, Dymatize Elite 100% Whey - Vanilla. Middag: Extra Virgin Olive Oil, Wegmans Chicken Thighs, Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans 90/10 Ground Beef (3 oz). Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces. mer...
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Ökar 5,7 kg per vecka
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