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I binged so bad today!! I could taste the chemical on the sweets. Ugh!! I came to school with my salad packed planning on having a good day but our teacher brought in Jelly filled iced colossal donuts from shoppers and I couldn't resist. I ate half... From there on it went down hill and it's only 4 pm. On the bright side, I did a small grocery shopping and got low cal soups, fish, celery and low cal wheat bread (: I'll probably end up eating more today bringing me above 1,000 calories... Today is just one of those days...Back on track tomorrow for sure! I really really want to be 189 by the end of January...
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88,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 29,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2013:
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1005 kcal
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Fett: 27,04g | Prot: 27,00g | Kolh.: 169,02g.
Lunch: Caesar Dressing, Cucumber (with Peel), Croutons, Banana Peppers, Cos or Romaine Lettuce. Middag: Sourdough Bread Bowl, Low-Fat Vegetarian Black Bean Soup. Snacks/Annat: Pepsi Next (Can), Special Dark Chocolate Bar Candies, Milky Way (Fun Size), Yogurt Covered Pretzel, Filled Jelly Donut - Strawberry with Sugar, Cinnamon Chewing Gum. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Just record what you ate. Seeing the impact in your 'diet calendar' can be a power motivation to not repeat. And don't be too hard on yourself, slips happen to everyone; the hard part is to acknowledge (record) the detail.
10 jan 13 av medlem: Theo166
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Just remember it is just one day. As long as you get back on track tomorrow it will be good. My problem is if I get way off I keep justifying it as 'oh I will wait until Monday' That is not god for me!
10 jan 13 av medlem: Time For a Change Mom
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And hey, you did only eat HALF the donut, that is progress. Keep it in perspective!
10 jan 13 av medlem: Time For a Change Mom
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