Sparad invägning (inga dagboksinlägg) för 16 juli 2019
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95,3 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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2756 kcal
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Fett: 239,95g | Prot: 123,45g | Kolh.: 21,68g.
Middag: Daisy Sour Cream, Mt. Olive Diced Jalapeno Peppers, Great Value Shredded Mozzarella Cheese Reduced Fat, Animal Fat or Drippings, Cream Cheese , Ground Beef (75% Lean / 25% Fat), Coffee, Sweet Leaf Liquid Stevia, Great Value Sliced Sharp Cheddar Cheese. Snacks/Annat: Daisy Sour Cream, Crazy Richard's 100% Natural Creamy Peanut Butter, Whole Foods Market Liquid Stevia Drops, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Nature's Way MCT Oil, Dr. Pepper Diet Dr. Pepper Cherry (Can). mer...
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Tappar 1,7 kg per vecka
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 Kommentarer
16 jul 19 av medlem: davidsprincess
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Thank ya u been doin great also gets harder as we get closer to goal
16 jul 19 av medlem: hoggystyle_68
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Yep, body wants to hang on to those last pounds
16 jul 19 av medlem: Kenna Morton
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I'm not really close to my goal. I mean I have my goal listed as like 189 and I am close to that but that was my wedding weight. To be within my ideal body weight range... I got a lot more to go. But I'm going to do it! One day at a time... ;)
16 jul 19 av medlem: davidsprincess
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16 jul 19 av medlem: jcmama777
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Nice drop, hoggy. You’re making that progress! 👍🏻🎈
16 jul 19 av medlem: laraae
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Yeah my actual gw is 200 my married weight 14 yrs ago lol but don’t know will strive for 180’s just not as hard let the body catch up
16 jul 19 av medlem: hoggystyle_68
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