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I have my High School class reunion in August. My 45th reunion. Last time I went to my reunion, I was 278lbs 10 years ago. I know, I should have started this diet several months ago, but I was in an out of the hospital for anemia. Anyway, I am feeling better now, and I lost a total of 12 lbs. I was at 233 lbs. in May. I am trying my best. I really hate being over weight. I use be this skinny high strung young woman that weighed only 128 lbs. The last 20 years, I have gained and lost weight. Gained it again, it’s so frustrating, especially when your dealing with health issues and a back injury. I know I will feel better and move around better with the weight off.
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100,4 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 32,4 kg.
Kosten följs: Ganska bra.
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1216 kcal
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Fett: 32,93g | Prot: 90,38g | Kolh.: 143,48g.
Frukost: Cantaloupe (Muskmelon), Dannon Light & Fit Greek Mousse - Strawberry Shortcake . Lunch: English Muffin, Meatless Vegetable Burger or Patty. Middag: Pork Chops (Top Loin, Boneless), Great Value Broccoli & Cauliflower, Country Crock Shedd's Spread Light Spreadable Margarine, Red Potatoes (Flesh and Skin, Baked), Sargento Mozzarella Shredded Cheese. Snacks/Annat: Breyers CarbSmart Fudge Bar, Nabisco Wheat Thins Crackers - Reduced Fat. mer...
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Tappar 1,6 kg per vecka
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