peppermint1000 's dagbok, 15 jul 19

Feel Satiety every day.
Regular Gym mon-friday.
Drink lots of water & Perrier.
Eat regularly.
Occasionally skip a meal when too full.

66,6 kg Tappat hittills: 0,9 kg.    Kvarvarande: 16,7 kg.    Kosten följs: Ganska bra.

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923 kcal

Fett: 35,65g | Prot: 82,38g | Kolh.: 72,08g.   Frukost: Green Tea, Water. Lunch: Perrier Sparkling Natural Mineral Water, Sriracha Sauce, Salt, Butter, Broccoli, Cheddar Cheese, Egg White, Water. Middag: Sweet Cherries, Sriracha Sauce, Garlic, Soy Sauce, Sesame Oil , Chinese Cabbage (Bok-Choy, Pak-Choi) , Skinless Chicken Breast, Water. Snacks/Annat: Woodstock Farms Crunchy Organic Peanut Butter, Quaker Rice Cakes - Lightly Salted, Philadelphia Garlic & Herb Cream Cheese, Quaker Rice Cakes - Lightly Salted, Strawberries , Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Water. mer...