peppermint1000 's dagbok, 16 jul 19

Sleeping well after Texas trip.
Also a lot of Vitamin D3 from Texas Sun.
Spent at Swimming Pool Daily.
Feeling residual effects from previous weeks.
And Current Clean Eating & Hydration.

66,1 kg Tappat hittills: 1,4 kg.    Kvarvarande: 16,2 kg.    Kosten följs: Ganska bra.

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1143 kcal

Fett: 39,58g | Prot: 131,90g | Kolh.: 66,82g.   Frukost: Egg White, Sriracha Sauce, Salt, Butter, Broccoli, Cheddar Cheese, Egg White, Green Tea, Green Tea, Water, Water. Lunch: Water. Middag: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Sriracha Sauce, Cabbage, Trader Joe's Grass Fed Angus Beef 85% Lean, Perrier Sparkling Natural Mineral Water, Water. Snacks/Annat: Sriracha Sauce, Cheddar Cheese, Egg White, Philadelphia Garlic & Herb Cream Cheese, Quaker Rice Cakes - Lightly Salted, Strawberries, Water. mer...