Sparad invägning (inga dagboksinlägg) för 16 juli 2019
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85,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,5 kg.
Kosten följs: Ganska bra.
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839 kcal
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Fett: 34,41g | Prot: 51,30g | Kolh.: 91,91g.
Frukost: Water, Quest Cookies & Cream Protein Powder. Lunch: Water, Kirkland Signature Smoked Pulled Pork. Middag: Water. Snacks/Annat: Air Popped Popcorn, Tone's Cayenne Pepper, Air Popped Popcorn, Lay's Wavy Original Potato Chips, Kraft French Onion Dip, Blueberries. mer...
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Ökar 4,4 kg per vecka
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 Kommentarer
Hope your legs are feeling better from all that running you did a week ago. And I don’t see why you couldn’t run when you want to run, and walk when you need to walk during the 5k. After all, you’re there for you—not the “athletic people”, and I’m thinking that just by having the guts to go through with this that you’re up there with the “athletic “ one’s as well. 👍🏻😊
16 jul 19 av medlem: laraae
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Jkurtz2006 's vikthistorik
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