|
Didn't sleep super well last night and weight is up a bit. Suspect it is just temporary.
Be Happy!
|
72,9 kg
Tappat hittills: 65,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 januari 2013:
|
2338 kcal
|
Fett: 139,07g | Prot: 184,05g | Kolh.: 117,49g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Mozzarella, All Natural Roasted Turkey Breast, Baby Spinach, 12 Grain Bread, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Classic Yellow Mustard, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Middag: Chicken Breast, Sour Cream, Spring Mix, Extra Sharp Cheddar Cheese, Kielbasa, Carb Balance Flour Tortillas, Omelet, Mushrooms. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Cream Cheese, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. mer...
|
Ökar 3,8 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|