|
Does anyone have any suggestions on following a consistent meal plan?
I’m a dancer and gymnast but, I find it challenging to be consistent with eating and how often.
|
53,9 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
|
|
1326 kcal
|
Fett: 66,21g | Prot: 56,84g | Kolh.: 135,13g.
Frukost: Weight Watchers Strawberry Shortcake Nonfat Yogurt, Kind Granola. Lunch: Whole Wheat Bread, Dijon Mustard, Deli Turkey or Chicken Breast Meat, Mayonnaise . Middag: Brussels Sprouts, Potato French Fries, Potato Gnocchi, Pork Belly , Bertucci's Tomato Mozzarella Caprese Salad, Dunkin' Donuts Coconut Coffee. mer...
|
|
1464 kcal
|
Träning:
Löpning (Joggning) - 8 Km/H - 16 minuter, Vila - 23 timmar och 44 minuter. mer...
|
stadig vikt
|