|
Holy spike! haha
|
103,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4188 kcal
|
Fett: 249,12g | Prot: 330,89g | Kolh.: 156,07g.
Frukost: Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Great Value Sharp Cheddar Cheese. Lunch: Now Foods Macadamia Nut Oil, Dymatize Elite 100% Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Middag: Kroger Walnut Halves & Pieces, Wegmans 90/10 Ground Beef (3 oz). Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, Extra Virgin Olive Oil, Primal Kitchen Avocado Oil, Kirkwood Boneless Skinless Chicken Thighs, Maranatha All Natural Creamy Almond Butter. mer...
|
Ökar 7,0 kg per vecka
|
|
|