|
I am all good with this weight - More important was that I completed my annual physical fitness test for the USAF and scored 99.6 out of 100. the improvement was clear - 31 inch waist, 1 min 15 seconds faster on the run and 10 additional push ups and sit ups from last year...I am completely happy.
|
80,3 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1613 kcal
|
Fett: 64,56g | Prot: 114,66g | Kolh.: 135,36g.
Frukost: Johnsonville Sausage Patty, Eggland's Best Large Grade A Eggs, Plain Pancakes, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Pictsweet Steam'ables Summer Vegetables, Kraft Swiss Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Beefsteak Bread Soft Rye Bread. Middag: Fairlife Fat Free Ultra-Filtered Milk, Great Value Cod Fillet, Great Value Frozen Broccoli Florets. Snacks/Annat: Alli & Rose Crispy Trail Mix Cracker, Whisps Parmesan Cheese Crisps. mer...
|
|
3262 kcal
|
Träning:
Sittande - 4 timmar, Stående - 7 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Vila - 2 timmar, Sömn - 8 timmar. mer...
|
Ökar 0,1 kg per vecka
|