Sparad invägning (inga dagboksinlägg) för 15 juli 2019
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98,9 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 39,9 kg.
Kosten följs: 100%.
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1044 kcal
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Fett: 75,43g | Prot: 70,01g | Kolh.: 22,19g.
Frukost: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Shrimp, Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Ranch Homestyle Light, Radish. Middag: Ground Beef (85% Lean / 15% Fat), Brussels Sprouts, Butter (Salted). Snacks/Annat: Water. mer...
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Tappar 3,6 kg per vecka
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 Kommentarer
Am I seeing this right? Eight pounds in seven days! WOW!
15 jul 19 av medlem: Debbie Cousins
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15 jul 19 av medlem: erikahollister
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ALL I CAN SAY IS 'OMG' What an accomplishment... Go for it cause you look like your on a ROLL! CONGRATULATIONS!!!!
15 jul 19 av medlem: Re-energize
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My previous weekly weigh-in was after eating home made salty soup so my weight was skewed . I also lacked self control over the July 4th holidays.
I’m back to following my plan and I think everything leveled out. Thanks for your support.
15 jul 19 av medlem: Sarah1950
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15 jul 19 av medlem: jcmama777
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15 jul 19 av medlem: kclab
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Sarah1950 's vikthistorik
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