|
Ate over my RDI yesterday. Did an 18min yoga/cardio workout (legs and glutes). Maybe the new probiotic Im taking is responsible for the drop in weight? I certainly feel better overall..
|
71,1 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
|
|
685 kcal
|
Fett: 26,44g | Prot: 17,45g | Kolh.: 101,67g.
Frukost: Kind Healthy Grains Dark Chocolate Chunk, Water. Lunch: Dave's Killer Bread 21 Whole Grains Light, Simply Nature Organic Creamy Peanut Butter, Country Fresh Sweet Red Apple Slices. Middag: Honey Roasted Peanuts, Skinnygirl Butter & Sea Salt Popcorn, Sweet Baby Ray's Original Barbecue Sauce, Red Robin Seasoned Steak Fries. Snacks/Annat: Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Regular Coffee. mer...
|
Tappar 2,5 kg per vecka
|