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Well, that's the wrong direction! I'm aiming at 20 lbs loss in four months by the 25th, so that gives me an incentive to tighten up the focus. I would need to drop 3 lbs in 10 days, so that is a push, but sometimes that's what it takes to move things forward. I've been a bit lazy and indulgent, so time to snap to it! Time for some IF; back to two meals and 18:6.
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102,7 kg
Tappat hittills: 24,3 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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1638 kcal
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Fett: 109,99g | Prot: 121,10g | Kolh.: 31,63g.
Frukost: Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Thai Peanut Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat). Middag: Plain Yogurt, Food Lion New York Strip Steak. mer...
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3472 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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