Sparad invägning (inga dagboksinlägg) för 10 januari 2013
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57,4 kg
Tappat hittills: 28,3 kg.
Kvarvarande: 7,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 januari 2013:
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1146 kcal
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Fett: 58,24g | Prot: 109,79g | Kolh.: 59,50g.
Frukost: Fancy Shredded Italian Style Cheese, Red Tomatoes, Egg White, Egg, Milk (2% Lowfat with Added Vitamin A), Spinach, Red Bell Pepper, Red Onions. Lunch: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk. Middag: Mozzarella (Part Skim Milk, Low Moisture), Egg, Cauliflower, Tomato Sauce (No Salt Added), Boneless Skinless Chicken Breasts, Red Onions, Red Bell Pepper, Spinach, Red Tomatoes. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
I like the new pic! You are looking very slim!
11 jan 13 av medlem: psylina
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Agreed^^ I seen your before, then after (profile) picture. Very inspiring!
11 jan 13 av medlem: Razzle_n_dazzle
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Thanks guys... Still a work in progress though. I would like to have more definition but definitely no six pack. That is more than I want!
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iamachristianjesusfreak 's vikthistorik
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