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That's good. One week at a time, one pound at a time.
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92,1 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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1515 kcal
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Fett: 54,43g | Prot: 78,46g | Kolh.: 181,04g.
Frukost: Philadelphia Reduced Fat Cream Cheese, Garden Lites Veggie Bacon & Potato Frittata, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Strawberry Preserves. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Middag: Ole Mexican Foods Xtreme Wellness Sprouted Whole Grains Tortilla Wrap, Wal-Mart Boneless Skinless Chicken Breast, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Annat: Kroger Black Walnut Ice Cream, Great Value Cheddar Cheese Baked Snack Crackers, Plum, General Mills Chex Mix Sweet 'N Salty Honey Nut. mer...
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Tappar 0,5 kg per vecka
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