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My husband just lost 10 lbs in 6 weeks by skipping all desserts and snacks and increasing his exercising. He looks great. He's a great encourager, but sitting at my computer for hours on end while studying doesn't help me much. I really need to get back on the Curves program and get going again. It's another 2 years before I finish my program while working at the same time.
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76,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 04 augusti 2010:
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1294 kcal
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Fett: 56,13g | Prot: 55,17g | Kolh.: 146,55g.
Frukost: cream, coffee, 1% milk, 50 gram cherries, Oats. Lunch: Ranch Dressing & Dip, pie, Hard-Boiled Egg, cheese , blueberries, 5 seedless red grapes, 1/2 cup lettuce. Middag: dressing, salad, Baby Carrots, Roasted Potato, corn on the cob, Original Farmer Sausage Mini. Snacks/Annat: pizza. mer...
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2075 kcal
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Träning:
Båt eller Kanot - 1 timme, Promenad (Måttlig) - 5 Km/H - 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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