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Did weights yesterday, going to do weights again today. Weekends are for weights now!
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96,9 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 33,4 kg.
Kosten följs: Ganska bra.
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1590 kcal
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Fett: 102,12g | Prot: 94,67g | Kolh.: 73,69g.
Frukost: Mushrooms , Kroger Eggs (Large), Starbucks Nonfat Caffe Latte (Tall), Chives, 2% Fat Milk, Boursin Pepper Gournay Cheese, Kerrygold Pure Irish Butter. Lunch: El Monterey Chicken & Cheese Taquitos. Middag: Salmon, Spinach, Lemon Juice, Extra Virgin Olive Oil, Tillamook Vintage White Extra Sharp Cheddar Cheese. mer...
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3149 kcal
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Träning:
Gå - 30 minuter, Titta på TV - 3 timmar, Tvätta Kläder - 10 minuter, Dans (Snabba Steg, Aerobic) - 30 minuter, Diska - 20 minuter, Sömn - 8 timmar, Vila - 11 timmar och 5 minuter, Körning - 25 minuter. mer...
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Ökar 1,3 kg per vecka
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