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I’ve not done well with tracking or checking in. I’ve also been eating whatever. Actually, I say that, but I guess it hasn’t been as crazy as I thought. But since I’ve not been tracking... It’s easy to let go of things when you don’t have to turn your numbers in to anyone. 😑
Anyway, this is me trying to get my shit together.
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115,0 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 32,4 kg.
Kosten följs: Ganska bra.
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677 kcal
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Fett: 25,93g | Prot: 37,49g | Kolh.: 74,63g.
Frukost: Meijer Split Top Wheat Bread, Egg White, Egg, Butter, Gilbert's Aloha Chicken Sausage, Sweet Red Peppers , Zucchini , Trader Joe's Crumbled Goat Cheese, Mushrooms . Snacks/Annat: Sweet Cherries . mer...
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Tappar 1,6 kg per vecka
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