Sparad invägning (inga dagboksinlägg) för 14 juli 2019
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102,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5045 kcal
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Fett: 133,53g | Prot: 339,97g | Kolh.: 600,14g.
Frukost: Sports Research MCT Oil, Wegmans Old Fashioned Oats, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). Lunch: Malt-O-Meal Fruity Dyno-Bites, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kellogg's Rice Krispies Treats (22g), Gatorade Glacier Freeze Powder, Post Fruity Pebbles, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Middag: Kerrygold Pure Irish Butter, Primal Kitchen Avocado Oil, Wegmans 90/10 Ground Beef (3 oz), Spectrum Organic Virgin Coconut Oil, Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, L'oven Fresh Blueberry Bagel. Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs. mer...
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Tappar 1,9 kg per vecka
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