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It's crazy I was slacking on logging my food, not the reason for the gain I still ate according to my calories, life just gets hectic sometimes. What was funny is I felt guilty not logging my food! Lol.. I guess it's become a habit, a good one of course. Things have calmed and I've been logging all week.
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86,6 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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1548 kcal
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Fett: 64,34g | Prot: 189,05g | Kolh.: 59,44g.
Frukost: Isopure Infusions Citrus Lemonade, Isopure Whey Protein - Dutch Chocolate. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Middag: Broccoli, Chicken Breast, Olive Oil, T. Marzetti Simply Dressed Light Ranch, Carrots, Marie's Lite Chunky Blue Cheese Dressing. Snacks/Annat: Almonds, Quest Birthday Cake Protein Bar, Quest Tortilla Style Protein Chips Ranch, Natrol Tonalin CLA, RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000. mer...
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Ökar 0,5 kg per vecka
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