|
Half started my new test WOE yesterday, today is my first full day
|
96,7 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 33,2 kg.
Kosten följs: Ganska bra.
|
|
2208 kcal
|
Fett: 154,38g | Prot: 102,91g | Kolh.: 108,14g.
Frukost: Kerrygold Pure Irish Butter, Boursin Pepper Gournay Cheese, 2% Fat Milk, Kroger Eggs (Large), Chives , Starbucks Nonfat Caffe Latte (Tall). Lunch: Newk's Express Cafe Lobster and Crab Bisque, Bristol Farms Farms Seafood Louie Salad w/Dressing. Middag: Tillamook Vintage White Extra Sharp Cheddar Cheese, Extra Virgin Olive Oil, Lemon Juice, Spinach, Salmon, Bellino Pesto Sauce, Giant Eagle Cherry Tomatoes, Sour Dough Bread, Balsamic Vinegar, BelGioioso Burrata. mer...
|
|
2867 kcal
|
Träning:
Titta på TV - 1 timme, Gym - 43 minuter, Körning - 45 minuter, Vila - 13 timmar och 32 minuter, Sömn - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|