Sparad invägning (inga dagboksinlägg) för 12 juli 2019
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82,2 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 23,2 kg.
Kosten följs: Ganska bra.
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1071 kcal
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Fett: 56,47g | Prot: 36,23g | Kolh.: 111,70g.
Frukost: Coca-Cola Coke Zero , Aquafina Water (16.9 oz), Nature Valley Sweet & Salty Granola Bars - Peanut, Watermelon . Lunch: Aquafina Water (16.9 oz), Green Giant Fresh Baby Cut Carrots, Tribe Roasted Garlic Hummus, Kroger Hard Salami, Sargento Natural Baby Swiss Cheese, Duke's Mayonnaise, Aunt Millie's 35 Calorie Whole Grain Bread. Middag: Aquafina Water (16.9 oz), Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Daisy Sour Cream, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dole Easy Steamer Red Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Annat: Apples . mer...
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Tappar 0,3 kg per vecka
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