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I was weary about adding more calories . Thought I would of gained alot but decided to give it a try anyways. It's just hard because my way of thinking has been the lower the calories the better. lol
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46,7 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1945 kcal
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Fett: 72,00g | Prot: 59,30g | Kolh.: 270,41g.
Frukost: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Lay's Oven Baked Original (Package), Subway Steak & Cheese, Pictsweet 3 Pepper & Onion Blend. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
@keilin_4 and rosio19 I took your advice and it worked. Felt so good to not feel deprived all week.
12 jul 19 av medlem: LTHOMP56
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